I love sharing the yoga mind, spirit and body experience with others and introducing them to a blissful way to stay fit both physically and mentally. Check out the class descriptions to find a class that is right for you! Come and play the edge of your mat!
Namaste,
Amber
In the temple of your own body,
within the heart is a lotus flower.
Within the lotus is an illuminated jewel space.
Find who dwells in this precious space within your heart.
Know that person, love that being.
That is you.
Chandogya Upanishad